What is the FIT9 workout?
FIT9 is a one-hour full body workout designed to help you achieve your physical and mental best. Our goal is to get you from where you are now to where you want to be. Fit9 can help you achieve this by blending the heart-pumping, fat-shredding elements of high intensity interval training (HIIT) with muscle-building, high performance elements of metabolic conditioning (MetCon).
The FIT9 workout devotes equal time to various high-intensity drills on the Technogym Skillmill™ and weighted and body-weight work on the floor using soft-plyo boxes, Crosscore equipment, compound exercises and boxing using the Aqua Bag.
What makes the FIT9 philosophy different from other workout programs?
The comprehensive workout is designed to push participants to the limit and empower them to keep striving to be better. Our workout focuses on nine essential elements of fitness and the science of muscle toning and fat burning. Our high-end equipment and state-of-the-art program makes it easy for anyone to reach their fitness goals.
Who should attend FIT9?
FIT9 is for anyone who wants a fun workout that produces results. We cater to those who want to become a better version of themselves, physically and mentally, through hard work, consistency and perseverance. Whether you’re a true “fitness junkie” or someone who simply wants an effective workout in limited time, this is the place for you.
How do I sign up for a FIT9 workout?
How often should I attend a FIT9 workout?
We recommend that our fitness enthusiasts attend a FIT9 workout three or more days per week for best results, but one class is better than no classes!
I've never experienced anything like FIT9 before, what should I expect? Is it going to be too hard? Can I keep up?
FIT9 is set up in “stations,” rows that contain the SkillMill, plyo boxes, weights, Crosscore and the Aqua Bag. As you progress, you make your way down the row, performing that class’s particular set of exercises meant to build maximum performance and endurance.
Participants will appreciate the ease of transition from station to station. The workout is totally scalable, as each lane will have access to the right equipment to fit the user’s needs. FIT9 is a no-judgment workout that anyone should feel comfortable doing. There are always modifications we can make to accommodate for, or further challenge, any attendee.
Is boxing safe?
Yes, boxing is totally safe! In fact, we use a special punching bag called the Aqua Bag, which is designed to absorb impact and protect joints.
Does FIT9 offer personal training?
YES! We offer one on one and group private training @FIT9ATL. Please email us at firstname.lastname@example.org or call us to schedule your session.
Where is FIT9 located?
FIT9 is located at 3231 Cains Hill Place NW Suite 235 Atlanta, Georgia, GA 30305
What do I need for a FIT9 class?
Participants need to bring:
- Boxing gloves (Free the first time; $3 rental, $35 purchase or bring your own after first visit)
- Boxing wraps (They are also available for purchase at FIT9)
- Running or athletic sneakers
- A water bottle
- A positive attitude and an open mind!
Can I get changed and get ready for class at FIT9?
Yes! We have men’s and women’s locker rooms, complete with showers and towels.
I’m attending FIT9 for the first time. What should I do?
New clients must arrive 10 minutes early to their first FIT9 class. During this time period, we will acquaint you to the SkillMill and other equipment you will be using during the class. Because of this necessary time to acquaint clients to the equipment, newcomers are not allowed in if they are running more than 5 minutes late.
I’m running a few minutes late for class. Can I still come?
We allow latecomers to join up to 5 minutes after class start time. After 5 minutes, we do not allow anyone into class unless FIT9 was notified by phone or email ahead of time.
What’s your cancellation policy?
All class cancellations must be made 12 hours before the class, no exceptions.
What’s your No Show policy?
If you fail to cancel your class and do not show up, you will be charged a $15 “NO SHOW” fee, in addition to losing your class.
What’s your refund policy?
Unfortunately, we cannot offer refunds on classes or packages. Packages are non-transferable.