What are the 9 Elements of Fitness?
The number 9 represents the key elements of fitness that the FIT9 program supports. Every component of FIT9 is interconnected, woven into every workout to create a comprehensive program that’s properly balanced to achieve maximum results. You cannot work on one aspect of your fitness routine or one body part without the support of others in the process – every element is designed to support one another, to wholly sustain your body as it works to achieve its full potential.
Full Body
Our most popular class works every part of your body. Skillmill for cardio, boxing for stamina and weights for strength. In this full body class you will burn fat & calories while also building muscle. The music is loud and the energy is high.
Strength
This class is designed to help you build muscle, burn fat and increase your metabolism. Sounds perfect right? This is our only non-boxing class, so no need to bring boxing gloves. But, you will need to bring your energy. Concentrated movements on the floor and Skillmill along with beats to get your body moving.
Boxing
This class is for beginners and experienced boxers alike. Boxing techniques will work both arms, both legs and your core. Weights and floor work are incorporated into the workout to give you a complete burn. No running, but the music is pumping and the bags are swinging.
Circuit
This class effectively targets a lot of muscles in a short amount of time. We keep it moving in this classic circuit training class: 45-seconds per exercise. 6 different exercises per circuit. Total body burnout. Get toned, get strong and get sweaty to fun music.
Personal Training
Our trainers have decades of experience working one-on-one with all types of people. We take a very customized approach to what your body needs. Our mission is to help you reach your goals. Personal training is just that, personal! We’re ready, are you? Customized personal training can be scheduled at all hours of the day by calling (404) 310-2965 or by emailing [email protected]. Rates available upon request.