The SkillMill ups the ante on the traditional treadmill. Its innovative curved design reduces the impact on your joints while offering the full range of speed resistance that a traditional treadmill doesn’t provide.
Used for high intensity interval training, the SkillMill features performance monitoring and tracking so you can see your performance throughout the workout, as well as view and save your results over time on the accompanying Mywellness app. Need to get motivated? Broadcast your results to the class – or try to beat the record held by the guy next to you.
- Minimize impact on ankles, shins and knees
- Increases endurance and muscle engagement
- Visualize your results with full workout reports on the Mywellness app
- Produce an exciting, action-packed workout
Aqua Training Bag
Traditional punching bags are filled with immovable sand. With each punch and kick, the energy reverberates through your hands or feet up to your joints. Not only is this painful, but it can cause damage over time.
This non-traditional boxing bag is filled with water, not sand, to provide the same weight without stiffness. The water in the bag absorbs the reverberation energy from each hit to prevent damage to your joints and to allow you to train harder for longer, making it perfect for our intensive metabolic conditioning regimen.
- Increase endurance without added weight
- “Teardrop” shape allows for a wider range of movements
- Decrease wear and tear to your joints
- Absorb the energy of impact so you can train for longer
Soft Plyo Boxes
Plyometric exercises, also known as “jump training,” exerts the muscles at maximum force in short bursts. Utilized in metabolic conditioning, it combines muscle lengthening movements with muscle shortening movements to increase power and strength. Since these movements can be hard on your joints, we use specially-designed soft blocks to decrease the impact while maintaining a highly-effective workout. The boxes can be set up in many different ways so you can shake up your training routine, challenge yourself and engage different muscle groups.
- Increase power, strength and endurance
- Minimize impact to your knees and ankles
- Pinpoint many different muscle groups at once
- Diversify your workout with changeable setup
This versatile suspended-strap workout device can be set up in ways that support hundreds of different exercises. Ideal for building strength, balance, flexibility and core stability, TRX only uses your body weight and body positions to create resistance. Developed by Navy SEALs and used widely in professional sports training, TRX delivers an effective full-body workout.
- TRX can be modified in hundreds of ways
- Increase performance using only body weight
- Works muscles and cardio at the same time
- Shapes your core; increases muscular endurance and stability
FIT9 also incorporates:
- Free weights
- Medicine balls
- Resistance bands