The number 9
The number 9 represents the key elements of fitness that the FIT9 program supports. Every component of FIT9 is interconnected, woven into every workout to create a comprehensive program that’s properly balanced to achieve maximum results. You cannot work on one aspect of your fitness routine or one body part without the support of others in the process – every element is designed to support one another, to wholly sustain your body as it works to achieve its full potential.
At FIT9, our clients can expect:
Superior fitness - Our workouts enable fitness enthusiasts to bring his or her capabilities to another level. Not only does FIT9 build muscle and increase endurance, but it uses state-of-the-art, low-impact equipment so that all the exercises can be performed safely without hampering quality.
Empowerment - Through our competitive, high-intensity, full-body workouts, we empower individuals to become stronger and perform better than they ever have before. We push individuals physically and mentally, through hard work, consistency and perseverance.
Community motivation - We don’t allow challenges to keep someone from smashing their personal bests. At FIT9, you’ll be a part of a like-minded fitness community full of people who are all there for the same reason: to become the best version of themselves
Force your muscles to exert as much as they possibly can against resistance. This is what building muscle is all about.
Keep your feet moving in power-intensive movements that are performed in rapid succession.
Extend your muscles in a full range of motion to prevent soreness and injury later
Pump oxygen to your muscles so you can endure vigorous activity over an extended period of time.
Exert maximum muscular contraction in an explosive burst of movement. This helps you push harder and achieve better results.
Control your body’s position through core stability, a crucial building block of any fitness program.
Local Muscle Endurance
The sustained work of a single muscle or muscle group. Working on individual muscles builds a chain of muscles that support one another.
Integrate all eight of the above elements to get into the best shape of your life!
Perform over an extended period of time without getting fatigued.